At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

You can rent a kit from the reception to do exercise at your room. Watch the video for inspiration and examples on what exercises you can do. Price is per week.

Water Tabata is a high-intensity interval training (HIIT) workout that takes place in the water. It combines the principles of Tabata training, which involves short bursts of intense exercise followed by brief periods of rest, with the resistance and buoyancy provided by water. This unique combination creates a challenging and effective workout that delivers maximum results. Show up 5 min before class starts.

Power Pilates is a fun, sweaty and up-beat Pilates class. You will work through different sequences of movements inspired by Pilates and Barre which will really challange your muscles. The class is a great strength and flexibility workout for the whole body. Show up 5 min before class starts.

A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Release is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind.   Note that this is a very slow and meditative class, preferably have warm and comfortable clothes. Show up 5 min before class starts.